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Do Your Client’s Have Knee Injuries Then Look at their Ankles! (Eric Cressey)
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Do Your Clients Have Knee Injuries? Then Look at their Ankles! (Eric Cressey)

December 14, 2009 Rick Kaselj

Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]

Where Eric Cressey will be Presenting in Vancouver
Fitness

Where Eric Cressey will be Presenting in Vancouver

December 3, 2009 Rick Kaselj

The Eric Cressey seminar on March 27 and 28 is coming together nicely. I have booked an exceptional venue. I’m excited about this place. It’s not one of those stuffy hotel meeting rooms with terrible […]

NSCA Washington State Fall Clinic Review
Fitness

NSCA Washington State Fall Clinic Review

December 1, 2009 Rick Kaselj

I was at the NSCA Washington State Fall Clinic. It was a great event. Let me share a few of the highlights. Dave Suprak of Western Washington University was there chatting about shoulders. I picked […]

3 Ways the Rotator Cuff Could be Causing Your Client’s Shoulder Impingement
Fitness

3 Ways the Rotator Cuff Could be Causing Your Client’s Shoulder Impingement

November 27, 2009 Rick Kaselj

The client’s shoulder impingement is a condition that can cause pain, weakness, and hard in lifting the arm. Rotator cuff exercises are needed to help your client recover from the injury. What is Shoulder Impingement? […]

Why to do Rotator Cuff Exercise with a Towel
Fitness

What Rotator Cuff Exercises with a Rolled Up Towel?

November 24, 2009 Rick Kaselj

I will chat about rotator cuff exercises today and why/when/how to use a towel when performing rotator cuff exercises. When working in a large rehabilitation center, I worked with various physical therapists. They all had […]

Rotator Cuff Pain with Lateral Raises copy
Fitness

Rotator Cuff Pain with Lateral Raises

November 23, 2009 Rick Kaselj

If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]

Win a FREE Copy of the Effective Rotator Cuff Exercise Program copy
Fitness

Win a FREE Copy of the Effective Rotator Cuff Exercise Program

November 22, 2009 Rick Kaselj

Your rotator cuff is a collection of tendons and muscles that support and stabilize the movement of your shoulder. These muscles are prone to damage due to their small size and fragility if misused or […]

3 Things You MUST DO if You Give Your Rotator Cuff Clients Tubing Exercises copy
Fitness

3 Things You MUST DO if You Give Your Rotator Cuff Clients Tubing Exercises

November 19, 2009 Rick Kaselj

A rotator cuff injury may occur when throwing sports like baseball or tennis cause of repetitive motions when lifting heavy objects or when sleeping on your side with your arm under you. Mainly if you […]

Eric Cressey to Headline the 2010 Fitness and Rehab Conference copy
Fitness

Eric Cressey to Headline the 2010 Fitness & Rehab Conference

November 5, 2009 Rick Kaselj

The 2010 Fitness & Rehab Conference is the only event in Canada that caters exclusively to training professionals. It was created for strength and Conditioning coaches, Physical Therapists, Personal Trainers, Athletic Therapists, Manual Therapists, and […]

Tim Vagen on Shoulder Injury Exercises copy
Fitness

Tim Vagen on Shoulder Injury Exercises

November 4, 2009 Rick Kaselj

Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury to handle, there’s not much else to do but rest it up so […]

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    Your Go-To Resistance Band Arm Workout
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