Today I have a guest blog post for you from Bill Huhn. Bill is a Trigger Point Bodyworker and will be teaching the upcoming courses: Understanding Trigger Points to Overcome Pain with William N. Huhn […]
Exercise rehabilitation is the process of helping a person improve mobility, strength, and function through the use of exercise. Exercise rehabilitation can be used as part of physiotherapy treatment or with people with specific health […]
I am a bit of a journal geek and like reading journal articles. I wanted to share with you an article that I read. My wife has House & Home, and I have journal articles […]
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on […]
It’s important to know that scoliosis does not cause any long-term problems if you don’t have other health conditions like heart disease or osteoporosis. In recent years, there have been new advancements in the diagnosis […]
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
A concussion is a type of brain injury that can result from a hit to the head or a blow to the head that causes your brain to jerk back and forth. Concussions occur when […]
Hip Resurfacing Procedure This minimally invasive procedure called hip resurfacing is designed to improve the appearance of the hips. It involves removing loose skin, fat, and scar tissue from the hip area and replacing it […]
Corrective exercise strategy is an important part of any strength and conditioning program. It’s used to identify and correct movement patterns that are not aligned with your goals. Whether you’re trying to get bigger, faster, […]
I got this email from Mike. It is amazing. It is motivating and a big reason I am a massive fan of using exercise to overcome injuries. Have a read: Thanks, Rick, for your loyal […]
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