What is Core Stability? Core stability courses help workers in extremely physically demanding roles avoid common injuries from lifting and moving heavy loads; squatting, bending, twisting, reaching; crawling, and keeping balance while working at heights. […]
The fitness and rehab communities are growing fast, and this sector has ample room for growth and innovation. There is a demand for fitness professionals and a need for fitness facilities. Fitness and rehab conferences […]
Joint replacement surgery can be an extreme and life-changing experience. The postoperative recovery period can be challenging with many factors: age, previous medical conditions, type of joint replacement performed, and the patient’s current health status. […]
It’s been known for centuries that exercise can improve women’s health. But did you know that exercise also has the potential to improve women’s quality of life? Research has consistently shown that regular exercise can […]
Get ready to sweat! Strength training can help knee replacement patients speed up their recovery process and prevent common complications, according to scientists. As great as that sounds, recovering from a total knee replacement is […]
Fibromyalgia is a chronic condition that causes widespread muscle and joint pain, extreme fatigue, and migraines. It is often misdiagnosed as depression or rheumatoid arthritis and goes untreated for years. The symptoms of fibromyalgia are […]
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