Fitness
Breast Cancer and Shoulder Exercises
Today was the day to dig into what is new in the research world. I started it in yesterday’s blog post. I talked about new research on muscle imbalances in yesterday’s blog post. Yes, there is […]
Fitness
Fitness
The Battle with Muscle Imbalances
There is a lot more awareness when it comes to muscle imbalances. The incredible success of Muscle Imbalances Revealed 2.0 has taken the industry by storm. Trainers, coaches, and therapists worldwide have been using it […]
Fitness
The Rise of Tendinosis
I know these days we all get lost surfing the internet. A site I visit, and a visit too often, is Pub Med. Pub Med is a site full of the latest and oldest research. […]
Fitness
Top 5 Boot Camp Workout Design Mistakes – Part 1
Today I have a guest blog post from Caroline Fitzgerald of Best Boot Camp Workout. I know you’ve been reading about all the boot camp stuff on the blog. In 2011, boot camps will be […]
Core Stability
Advanced Core Stability Course
The really tricky thing to train is core stability. Most people associate it with stomach strength, which it isn’t. Rather, core stability is the ability to activate and brace your trunk muscles against destabilizing forces […]
Fitness
New Rules of Lifting Review
I received a gift in the mail from Lou Schuler and Alwyn Cosgrove. They sent me their recent book, The New Rules of Lifting for Abs. Great Bathroom Reading This book made it quickly to […]
Fitness
Friday Morning Shuffle
Yeah, it is Friday Morning and I am doing my rambling. I do like this post. It gives me a chance to reflect on the weekend and see what has happened. All of the good […]
Fitness
The Cause of Noncontact Anterior Cruciate Ligament Injuries
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]
Fitness
Accelerated Muscular Development 2.0 Review
When I got the Accelerated Muscular Development (AMD 2.0) program to review, I thought, “oh ya, another muscle-building workout program. Do these exercises this way, and you will be huge like the Incredible Hulk.” I […]
Fitness
Knee Pain Due to a Sloppy Knee
Knee pain can be caused by several different factors, including improper mechanics while running. A sloppy knee alignment can also lead to knee pain. In this blog post, you’ll learn how to prevent knee pain […]