The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
Anterior cruciate ligament injuries are common among athletes that participate in pivoting and cutting sports such as basketball, soccer, and hockey, as well as those who participate in contact sports such as football, rugby, and […]
Women’s bodies react differently to stress than men’s bodies do. In general, men’s bodies respond to stress with a “fight or flight” response. An increase in heart rate, blood pressure, and muscle tension is characterized […]
The anatomy of the knee includes the tibia. It is the largest bone in the body, aside from the femur. The talus, which forms the lower portion of the ankle, connects to the tibia’s lower […]
The elbow and wrist are complex joints that require multiple muscles, tendons, nerves, and ligaments to function optimally. Injuries and overuse can lead to pain, stiffness, and various maladies. Fortunately, there are several rehab programs […]
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it, and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
The human neck is incredibly flexible and can bend forward, backward, side to side, and overhead. It also connects to the back and front side of the body, so it’s an essential part of balance […]
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
DESCRIPTION: It can be confusing how to approach upper body conditioning with your clients. Most times, fitness professionals start with strengthening and hope for the best. Fitness professionals must have a systematic approach to assessing […]
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