Gingerbread Sugar Cookies
Christmas is a time of love, laughter, celebration and, very often, a good dose of overindulgence. It can feel challenging, therefore, following a healthy or restricted diet during the holiday season, but with a little […]
Christmas is a time of love, laughter, celebration and, very often, a good dose of overindulgence. It can feel challenging, therefore, following a healthy or restricted diet during the holiday season, but with a little […]
You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Maybe macaroni and cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season and the colder temperatures. […]
Between now and the end of the year, we’ll have all had more than our fair share of special meals, potlucks, cookie exchanges and holiday buffets. Even for the most nutritious eaters among us, it’s […]
Root vegetables are synonymous with hearty winter fare, and nothing screams comfort cooking more than a bowl of steaming hot soup. A fantastic way to utilize the very best of local, seasonal produce, this winter […]
During the holidays, most of us look forward to taking a break from work to enjoy ourselves with family and friends. Holiday parties, family get-togethers and evenings out are great for securing our social connections. […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
Alongside exercise, diet plays a fundamental role in helping maintain a balanced and healthy lifestyle, and ensuring you eat the right balance of nutrients can go a long way to helping you achieve your personal […]
Every year, on the fourth Thursday of November, people travel, families reunite and friends make plans to join together for a day of food, fellowship, and gratitude. It’s Thanksgiving Day. The one meal we truly […]
Is it possible to satisfy your sweet tooth without doing your body harm? The truth is, white sugar consumption may negatively impact nearly every organ in your body. This fact was actually covered up in […]
As summer draws to a close and signs of fall start to emerge, our thoughts turn to Thanksgiving and the delectable festive treats that will soon fill our table. A time to celebrate with family […]
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