Food

Are you looking for a greens powder to buy? Let me help! I do know quite a bit about greens and I am happy to share these findings. When you think of greens, your mind […]

Welcome back. Sorry for being away the last few days. I have been packing up the family and moving to our new house in Kelowna. We are not settled in yet, the house is full […]

In many parts of the world, people are simply not eating enough vegetables and these foods are essential to a healthy diet and lifestyle. Research has shown that various segments of the world’s population have […]

Have you heard of people or someone close to you complaining about low energy, extreme fatigue or not being able to endure long sessions of activity? Perhaps you have experienced periods of low energy. Sometimes, […]

People may add sugar to many different types of foods they eat on a daily basis including breakfast cereals and home-baked items like scones, cakes, muffins, pies, rolls, cookies and biscuits. In addition, sugar is […]

A person with high blood pressure needs to take immediate action to begin lowering it because high blood pressure could lead to severe health conditions while also not providing any alarming signs or symptoms. Uncontrolled […]

Blood pressure needs to be within acceptable ranges to ensure that the body is not working too hard to function as it normally should. When blood pressure is high or low, this is not an […]

My Strange Travel Eating Routine Over the last few years, traveling for work has increased a lot. It has been fun to see different parts of the world but with each trip I try to […]

Last week, I was in San Diego at TT Summit. Two people that I was looking to see again is Daniel Woodrum and Brittney Williams. During lunch we got chatting about their diet. I like asking […]

It’s no secret that a good workout can be quite exhilarating, and that initial post workout glow can really leave your mind and body feeling totally refreshed. Ah, there truly is nothing like it! Nearly […]