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2 Foods You MUST Have On Your Grocery List

I hope you enjoyed yesterday’s interview. Here’s the continuation of the interview I had with, The Recipe Hacker, Diana Keuilian. 2 Foods You MUST Have On Your Grocery List with Diana Keuilian CLICK HERE to watch the YouTube video […]

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3 Healthy Pastas To Eat

I made it back from California. It was an amazing conference and the feedback on my presentation was very good: Very excellent to hear. I worked hard trying to make it entertain and informative. Working […]

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7 Worst Snacks for Joint Pain

Snacks can provide a way to quench hunger or keep you going until you have your next meal. Snacks may also be a way to take in extra nutrients and ensure that the body is […]

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An AWESOME Fall Tradition

I moved the family up to Kelowna in the summer and in September my dad and mom followed us up to Kelowna as well. It is great to have them here and awesome that they […]

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6 Ingredients to Avoid Eating

The Dirty Dozen – The 12 Scariest Food Additives You’re Eating Right Now – Part 2 In part 1 of this article, 6 scary food additives were discussed: azodicarbonamide, propylene glycol, saccharin, red #40, sodium […]

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The TRUTH About Bagged Lettuce

The TRUTH About Bagged Lettuce Let’s talk about lettuce! Yes, you know it’s good for you and you are most likely doing something healthy if your meals include this vegetable. But, HOW do you BUY […]

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