Advanced Hip Flexor Test
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
The human body is an intricate network of muscles, bones, blood vessels, and nerves. However, not all of these elements are created equal. Some are more essential to your health than others. If asked what’s […]
Did you know that one of the activities you do every day is dangerous to your health and ultimately shortens your lifespan? And here’s the really disturbing part: It can actually kill you. Your Everyday […]
The best stretch to do if you sit all day targets your hips and back. These are the primary areas that suffer from a sedentary lifestyle, so focusing on them as much as possible will […]
Okay, I am about to head out and film some more YouTube videos for you. I have about 20 videos that I am going to film. But today, I have a video I did a […]
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]
In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain when doing the side plank. The side plank can place a lot of […]
In this video, I wanted to go through a little tweak that you can do with the stability ball to get more out of your mid-back stretch. If you sit a lot, you tend to […]
Food is a basic necessity to survive. Humans and animals eat food – we all know this. Have you also heard the saying – you are what you eat? This can be so true as […]
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