How To Do A Dumbbell Swing Without Back Pain
Here’s how you can get started with the dumbbell swing without back pain. I hope you had a wonderful weekend. I had a great weekend with my family. Time spent with loved ones will always […]
Here’s how you can get started with the dumbbell swing without back pain. I hope you had a wonderful weekend. I had a great weekend with my family. Time spent with loved ones will always […]
Happy Sunday! Yesterday I was on the lake, and it was great. I hope you had a wonderful Saturday as well. Continuing with what I discussed yesterday about back pain, I wanted to talk about […]
Here are some ways to overcome your chronic back pain—and keep it from coming back. I hope you are doing something cool today. My family and I are heading out to the lake. We just […]
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
If you are one of those who have hit a plateau or are on the verge of hitting one, here are some back tricks that will help you keep training hard. They may seem simple […]
I wanted to inform you of this real quick. I am just about to jump online to do a webinar for about 250 people on how I help people all over the world (including Antarctica) with […]
In this video, I wanted to go through a great foam roller exercise you can do if you sit a lot. Sitting for long periods leads to muscle imbalances in the body, leading to pain. […]
I wanted to go through four different pain ball exercises to do after a plane ride. After a plane ride, especially a long one, you probably feel stiff and may even be in pain. Being […]
As a 40Plus guy (43), I’ve always been active. What I mean by active is I enjoy walking, hiking, biking, and playing with the kids. There are some tips on how to deal with life […]
In this video, I went over a question I received in the Exercises for Injuries Secret Group about hip pain when driving. The secret group is where people going through my programs can go to […]
© All Rights Reserved. Exercises For Injuries