Controlled Chaos Workout
Okay, I am on my way to Orange County for a fitness conference. It looks like I will be presenting Saturday morning so need to work on my presentation. Today, I got Travis Stoetzel stepping […]
Okay, I am on my way to Orange County for a fitness conference. It looks like I will be presenting Saturday morning so need to work on my presentation. Today, I got Travis Stoetzel stepping […]
I got another interview for you from Las Vegas with Travis Stoetzel. Travis does really hard core intense training and I got chatting with him about going to max because a lot of times what […]
I wanted to do a follow up video to the 14 Point Checklist on how to do the Plank exercise. Numerous people got back to me and commented on the video and the pictures in […]
Lavender, also scientifically known as lavandula angustifolia, is part of the mint family of plants and is widely found in areas such as the Canary Islands, the Mediterranean, parts of Africa, parts of India and […]
Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it a go. Take it away, James. Oh, before I go. I met James […]
I am a big fan of foam rolling. It has so many amazing benefits. I wanted to go through foam rolling one of the thigh muscles that is often overlooked. That is the sartorius muscle. […]
I am back today with a few exercises that you need to try. You can do them right now. You don’t need any equipment and you just need a 3 foot by 7 foot space […]
Today I have a workout for you. No equipment need, except your body. It is from a familiar face on EFI, Kate Vidulich. Enjoy! Let me know how you like it. Rick Kaselj ======================== Hey, […]
I got this email from James about his elbow pain. I thought my reply might be of interest to you. Hi, I purchased a couple of your fixing elbow pain books a while back and […]
Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so thank you very much, and it is “if there were any specific videos […]
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