General

You can avoid making mistakes by learning about the most common hockey training mistakes. Instead, you can focus on ways to improve your game while saving money in the process. This article covers the most […]

Whether you’re looking for an interesting video to watch with friends or want something uplifting and inspiring, these amazing videos will help keep your spirits high and your mind opens to new ideas and perspectives. […]

The lightning storms in Tampa are crazy. Yesterday, Mike Westerdal and I worked on the filming of Fix My Back Pain. After the filming, we headed to the pool for a swim with his family. […]

Plenty of resources are dedicated to teaching you everything you need to know about using a barbell for strength training. It takes time, practice, and dedication, but if you follow these pointers, you will avoid […]

It has been very cool hanging out with Vince Del Monte, Flavia Del Monte, Adam Steer, Chris Lopez, Eric Wong, Dave Ruel, Dan Go, Brad Pilon, Matt Gallant, and Yuri Elkaim in New Brunswick, Canada. […]

I am sitting on a patio in a cottage in New Brunswick, staring out at the view. The cottage is by the water, and an abandoned ferry boat is on the shore. How often do […]

Handstand push-ups are an advanced variation of normal push-ups. They may require you to be balanced on your hands rather than resting them on the floor – but in reality, handstand push-ups are just as […]

Happy Independence Day to all of my American friends. Up here in Canada, we celebrate things on Monday. Now, I am in Moncton, New Brunswick. I am on my way to a Fitness Mastermind meeting with […]

Before we dive into the specifics, let’s first understand why we should do hip flexor stretches if you can not kneel. We often tend to forget the importance of stretching, or we do not have […]

The hip flexors support the pelvis and provide dynamic stability for the hips, legs, and spine. They are also a group of muscles that most people tend to neglect. Hip flexor stretches are an excellent […]