Pain Starts in Your Belly
Pain is a complex experience that can be both emotional and physical. The effects can be devastating if you’ve experienced chronic pain from fibromyalgia, arthritis, or another condition. But what if we told you that […]
Pain is a complex experience that can be both emotional and physical. The effects can be devastating if you’ve experienced chronic pain from fibromyalgia, arthritis, or another condition. But what if we told you that […]
Working out while traveling can be a challenge, but it isn’t impossible with some planning and dedication. The difficulty in working out while on the road depends mainly on your situation. However, it is possible […]
A leaner, more muscular body is something anyone would aspire to have. However, not everyone can achieve this look quickly. It takes time and effort to build muscles, which is why you need some muscle-building […]
Marketing has always been one of the most complex challenges for any business, let alone a small business. The fitness industry is unique in that there are so many options for your customers to choose […]
Gluten is a protein found in grains like wheat, rye, and barley. For people with celiac disease or gluten intolerance, eating gluten can cause serious health problems. Even for those without these conditions, avoiding gluten […]
Hey guys, Luka Hocevar from the Pack Fitness Business and Lifestyle here. I am back with Part 3 of 5 REAL Tips: Improving Your Fitness Business, Helping More People, and Making More Money. If you missed […]
The hips, knees, and glutes are some of the human body’s most significant, most robust, and most dynamic muscles. I am no stranger to knee pain. I’ve had multiple knee injuries and have spent 1,000’s […]
When your business requires you to be physically active, it can be even more challenging to keep up with best practices and implement them consistently. Improving your fitness business doesn’t have to be difficult, though. […]
Lower body strength training focuses on the glutes, quadriceps, and hamstrings, which are required extensively during ice hockey. Below we look at some exercises you can do to improve your lower body strength. Below we […]
Hey guys, Luka Hocevar from the Pack Fitness Business and Lifestyle here. With so much information in the fitness marketing and business world, it’s hard to tell which information is accurate and which is made […]
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