Best Way to Stretch the IT Band
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
Boot camps are very intense. You’ve probably heard of coding bootcamps before. These intense programs aim to prepare you for a new career in as little time as possible. In most cases, that means fast-paced […]
The #1 Piece Missing From Your Bootcamps Mike Whitfield, CTT Author, Bootcamp Finishers “I’m going to write a Bootcamp finisher so awesome for the Turbulence Training Summit that even when someone just reads it, their […]
Protein supplements are everywhere. They’re a big business, and with sports nutrition continuing to grow, they also show no sign of slowing down anytime soon. Depending on your needs and circumstances, many different types of […]
That’s cool to see how Bootcamp Finishers exploded my business because I solely relied on referrals for bringing those boot campers in. Hey, this is Rick Kaselj from exercisesforinjuries.com. I’m down here in Las Vegas […]
The full-body conditioning program uses controlled movements and breathing techniques to improve flexibility and core strength. The goal of Pilates is not just to build muscle but to understand and develop control over your body […]
The Injury of the Month for September will be IT Band Syndrome. I am a little late with this. I was in Las Vegas at a Fitness Mastermind over the weekend, learning and planning the […]
I’ve been making changes to my strength program as of late. I was reading Eric Cressey’s blog, and he started talking about some of the mistakes he sees in how strength programs are put together. […]
The importance of vertical pulling is a piece of the strength and conditioning puzzle for several reasons. First, it helps us achieve balanced strength and conditioning training. If all we did were horizontal pushing exercises […]
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