Stepping Out of Your Comfort Zone
One of the most challenging things you can do is step outside your comfort zone. It’s not easy to do something that makes you feel slightly uncomfortable, but doing so is incredibly rewarding. Stepping out […]
One of the most challenging things you can do is step outside your comfort zone. It’s not easy to do something that makes you feel slightly uncomfortable, but doing so is incredibly rewarding. Stepping out […]
A nutritional cleanse is a program that involves eating a minimal amount of food for a set amount of time. It is designed to detoxify the body and remove toxins and ‘bad’ nutrients from the […]
This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]
Whether you’re a newbie or have been practicing for years, injuries can happen while practicing yoga, as with any other activity. Today, I have an interview on a topic that, in the past, I did […]
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
I have another interview for you with Dr. Dan Ritchie. Last week, I interviewed him on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. This week it is on the […]
Any time someone supports an injury, it naturally goes through three stages of tissue healing. In general, massage helps exercise effectively treats many injuries in conjunction with exercise rehabilitation. Massage therapists take a corrective exercise […]
Today I have some great information on Challenge Workouts. The interview is with Shawna Kaminski. She has been on the blog before, and I have her back talking Enjoy the interview! CLICK HERE to listen […]
I often get asked how to do a pull-up. Let me help you do your first pull-up or improve the number of pull-ups. Here are a few exercises that will help: Exercise 1 to Help […]
The Laws of Posturology are fundamental truths regarding posture and balance that are widely accepted throughout the field. To understand the law of Posturology, you must first understand the prefixes’ post‘ and ‘-sture.’ The word […]
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