The Gray Twin’s Systems Ebook
Have you ever left your business to your employees and come back to chaos? Or, just as bad, had phone call after phone call about simple things your employees have carried out before or at […]
Have you ever left your business to your employees and come back to chaos? Or, just as bad, had phone call after phone call about simple things your employees have carried out before or at […]
Going to Orange County and attending a very unconventional fitness business conference called “Fitness Business Summit” was refreshing compared to most meetings I attend. Sadly, most fitness conferences are organized by fitness associations and run […]
3 States, 2 Countries, and a Province This article has gone a few miles. It did not take me long to write, but I worked on it for a few thousand miles. These are my […]
Imagine this scenario: You are a performance trainer specializing in injury prevention and athletic movement progression for youth and teen athletes. One of your existing clients refers you to work with one of his teammates. […]
I remember back to my first few years as a trainer. I had no clue about nutrition. And this is from a guy who ended up playing pro soccer despite eating a typical North American […]
The “buzz word” of the day in the fitness industry is “workout finisher.” But unfortunately, most people, including fitness professionals, go about them all wrong, and they do more harm than good. What are Workout […]
There are some ways you can optimize your injury recovery. Hence, you’re back at full strength sooner rather than later — and prevent further injury from occurring again. Athletes in any sport should be mindful […]
Today, I have some info on workout finishers. Something new that trainers have been chatting about. I went to the person who started the workout finisher craze, Mike Whitfield. Rick: Let people know a little […]
Below is part of the report written by Elliott Hulse on How to Increase Anabolic Hormones by Balancing the Autonomic Nervous System. Hey, Elliott Hulse here. The first thing I want to do today, guys, […]
The autonomic nervous system (ANS) controls the function of our internal organs and other processes not directly under conscious control. When you are talking to someone, for example, the ANS is working hard to make […]
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