Self Massage Techniques
Self-massage is a technique to ease muscle tightness, reduce soreness after exercise, and speed recovery after an injury. But what if you don’t have a personal trainer or masseur to help you with this? Self-massage […]
Self-massage is a technique to ease muscle tightness, reduce soreness after exercise, and speed recovery after an injury. But what if you don’t have a personal trainer or masseur to help you with this? Self-massage […]
There has been more talk about doing pull-ups lately, and I have seen more people give them a go in the gym. People jump off stability balls, use other people’s backs, or crash to the […]
Jumper’s knee, or patellar tendinosis, is a common issue for athletes who frequently jump and land on their knees. This can be particularly problematic for basketball players, as well as soccer and volleyball players. Even […]
Thanks so much, Nick. In part 1, Nick talked about how he used corrective exercises to overcome an injury. Here In part 2, we’ll talk about how he used corrective exercises to Improve Your Deadlift. Enjoy the story and […]
Anyone may be injured during an exercise, regardless of their degree of fitness or expertise. Because of these precautionary measures, you may significantly reduce your chance of injury. Preventing Workout Injuries You may take a […]
With the popularity of this type of learning continuing to rise, more and more educational institutions are offering distance education courses that students can take from home. Distance education, also referred to as online learning, […]
Knee pain is a common problem that can affect anyone. It’s primarily seen in people in their 30s, 40s, and 50s and can be caused by different factors, including obesity, running on uneven surfaces, and […]
A very cool thing about being known in the fitness industry is hanging out with other leaders in the industry. One of those guys is Nick Tumminello. Here is a photo of Nick and me […]
A review of the BCAK 20th Anniversary Event I drove up the mountain like I had done many times before. I had done it daily 20 years ago. Every morning, I would head up the […]
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