6 Water Exercises for Hip & Knee Rehabilitation
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]
Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]
Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, […]
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
Getting a cold? Here, take some zinc. It’s advice you’re likely to hear from family, friends and even your doctor during cold and flu season. You may also see advertisements for cold-remedy products like Cold-EEZE […]
For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]
Probiotic Supplements or Fermented Foods: According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between […]
While we may enjoy indulging in the pumpkin spice lattes, cinnamon chocolate fudge cakes, eggnog ice cream, and caramel apple crumble cookies around the holidays, there’s no doubt these goodies can come back to bite […]
Menopause is a perfectly natural occurrence, but it can create difficult and even disruptive symptoms that can interfere with a woman’s daily life. In one study, 86 percent of women consulted with a doctor at […]
Detox diets have become more popular during the past several years. They all involve some sort of food restriction often paired with supplements and colon cleansing and promise to rid your body of health-damaging toxins […]
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