For years we’ve been told that a daily glass of wine can be good for our health, particularly heart health. But, then a startling new report came out from the American Institute for Cancer Research […]
“When I wake up in the morning,” says Leah, who’s going through perimenopause, “I’m stiff as a board. Anyone else suffering from joint pain?” “I’ve gone through menopause, and I have pain in my legs […]
You’ve just finished a delicious meal, and there goes your stomach again: gas, bloating, discomfort and, later on, diarrhea or constipation. You wonder if you ate something wrong. Then, a few days later, it happens […]
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
Darla was having a stressful day. She’d gotten into a car accident that morning, and everything seemed to go downhill from there. By the time she got home, she was frazzled, but she had to […]
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]
The great comedian George Burns was quoted as saying, “Sex at age 90 is like trying to shoot pool with a rope.” Indeed, there seems to be a general assumption that as you age, sex […]
“Be sure to wear your coat!” your mother used to say. “You’ll catch a cold!” From a young age, we’re taught that cold weather can be dangerous. Get too chilled, and you could pay for […]
Winter isn’t just cold and uncomfortable for many of us. It can also put our health at risk. The dropping temperatures and dry air irritate the respiratory tract, potentially aggravating asthma and other lung conditions, […]
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