All About the Nordic Diet
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often take precedence over meal prep and smart grocery shopping. […]
There are a few things that worry men more about their health than the tips for a healthy prostate. A lot of information gets circulated about the prostate, but is it all true? For instance, […]
If you have low back pain, it might be your sacroiliac (SI) joint acting up. Unfortunately, this problem is frequently overlooked even by experienced doctors. If you have pain localized in the lower back, there’s […]
Cara couldn’t believe it. She’d gone to the bathroom only 15 minutes ago, and she was in the audience watching her daughter perform in the school play, but she had to go again. She clenched […]
The practice of using sound and music for healing purposes goes back centuries. Today, some practitioners refer to this activity as “sound healing.” What is the science behind sound healing? Is it true that the […]
Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]
If you suffer from chronic musculoskeletal pain like low back pain or neck pain, then you might have considered intramuscular stimulation treatment (also known as IMS or “dry needling”) or acupuncture. IMS involves the use […]
Good oral hygiene is very important for optimal dental health. However, in large part, the foods we eat play a role in our oral health too. Each time you eat, you expose your pearly whites […]
Air pollution. Car exhaust. Wildfire smoke. You want to go out for a walk, jog a few miles or ride your roller blades around the park, but you can’t help but wonder: Is it safe […]
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