Hamstring Injuries – How Exercise Can Prevent and Heal Them
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
Jack was working away at the computer and, about 30 minutes later, he grabbed his shoulder and massaged it a bit. It was hurting again, and the pain was worse than it was the day […]
There’s abundant research available discussing the link between exercises to reduce stress and high blood pressure. We all know that exercise is great for our bodies but often forget just how impactful physical activity can […]
If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under […]
If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]
About 75 million American adults have high blood pressure while some statistics say more. That’s one in every three and that’s not good news. Having high blood pressure puts you at risk for heart disease […]
Activated charcoal is popping up all over the place. From face wash to toothpaste to deodorant, we’re seeing this jet-black, fine powder on ingredient lists everywhere. What is activated charcoal? How does it work? Is […]
Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
How Safe is Your Air Freshener? How clean is the air inside your home or office? According to the United States Environmental Protection Agency (EPA), probably not very clean. While you may worry about air […]
How Decongestants and Antihistamines Affect the Body? A runny nose, cough and itchy eyes are all too familiar for those who suffer from allergies. Maybe you get frequent colds as well. Millions of people suffer […]
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