Cleansing and Inflammation with Yuri Elkaim

Today I have an interview for you on Cleansing and Inflammation. Enjoy the interview. CLICK HERE to listen to the interview with Yuri Elkaim on Cleansing and Inflammation. CLICK HERE to listen to the interview […]

Is Cleansing Dangerous?

Last night was a great night.  We had a great New Years Dinner with the family on the beach.  Now often what gets thought about by many as the new year hits, is starting things […]

Gluten and Injury Recovery by Dr. Peter Osborne

Today I have an interview for you on Gluten and Injury Recovery. Enjoy the interview. CLICK HERE to listen to the interview with Dr. Peter Osborne on Gluten and Injury Recovery.   CLICK HERE to […]

7 Question Quiz on Ankle Injuries

I know ankle injuries are not as sexy as shoulder, back or knee injuries but they are a very frequent injury (1 million people a year in the US go to the doctor about this […]

Avoid This Trigger Point Mistake

Here’s another video of Conor Collins from Trigger Point Solution with a tip for us regarding soft tissue work. Now, one of the most common misconceptions with soft tissue work is it must be aggressive, […]

Incorporating Nutritional Cleansing and Replenishing Products into Your Clients Program with Cari Lee Stevens

Today is a little bit of a fitness business interview. Enjoy the interview! CLICK HERE to listen to the interview with Cari Lee Stevens on Incorporating Nutritional Cleansing and Replenishing Products into Your Client’s Program.   CLICK […]

Sugar Addiction

With it being Halloween, I thought it would be very fitting to talk about sugar addiction. Rick Kaselj, MS

How to Use Crossfit to Overcome a Brain Injury

Today, I want to chat about brain injuries and Crossfit. Mike has been on the blog before where he shared his traumatic brain injury story.  After he shared his story, I wanted to get him […]

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