In the world of fitness, pushing the boundaries of our physical capabilities is a constant pursuit. Handstand pushups are a challenging and dynamic exercise. It also has gained popularity among fitness enthusiasts looking to enhance […]
The cauliflower and Winter Root Vegetable and Pear Salad with Salmon in this recipe is perfect for a warming winter salad. They are rich in antioxidants and anti-inflammatory components and are delicious and hearty when […]
For years, parents have told kids to “drink your milk,” and milk was synonymous with good health. How could milk possibly be bad for you? Times may have changed, but facts about dairy have been […]
The American Hair Loss Association (AHLA) states that by the age of 35, two-thirds of American men will experience some degree of hair loss. The same is true for about 40 percent of women by […]
Vitamins A, C, D, E and K, along with B vitamins, are all considered essential nutrients. An essential nutrient is generally defined as a nutrient that the body needs to function properly but cannot itself […]
There’s a lot of confusion surrounding the term “gluten” these days. What is gluten? What’s the difference between gluten sensitivity and wheat allergy, and what is celiac disease? Plus, is gluten bad for you even […]
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Maybe macaroni and cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season and the colder temperatures. […]
The National Institute of Medical Health (NIMH) states that major depression is one of the most common mental disorders in the United States. There are several types of treatment that may help, including medications and […]
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