7 Question Quiz on Ankle Injuries copy

7 Question Quiz on Ankle Injuries

December 7, 2012 Rick Kaselj

I know ankle injuries are not as sexy as shoulder, back, or knee injuries, but they are persistent. If an ankle injury is not addressed correctly from the start, there is a perfect chance it […]

Avoid This Trigger Point Mistake

Avoid This Trigger Point Mistake

November 22, 2012 Rick Kaselj

Trigger point therapy is not just about working the trigger points to relieve pain but also about using them to improve strength, posture, and movements. This advanced self-treatment is relevant primarily for people who are […]

Sugar Addiction

Sugar Addiction

October 30, 2011 Rick Kaselj

I thought it would be very fitting to talk about sugar addiction, with it being Halloween. What is a Sugar Addiction? An addiction may be characterized as a substance or behavior dependency. There are various […]

How to Use Crossfit to Overcome a Brain Injury

How to Use Crossfit to Overcome a Brain Injury

October 10, 2011 Rick Kaselj

CrossFit is a form of physical fitness that combines strength training, cardio endurance, and HIIT (high-intensity interval training). It’s a highly demanding workout that focuses on functional movement. CrossFit workouts typically include pushups, squats, pullups, […]

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