CrossFit is a form of physical fitness that combines strength training, cardio endurance, and HIIT (high-intensity interval training). It’s a highly demanding workout that focuses on functional movement. CrossFit workouts typically include pushups, squats, pullups, […]
Achilles heel tendonitis is a common injury that affects the entire lower leg. It’s caused by the overuse of the tendon, which can lead to inflammation and pain. If left untreated, Achilles heel tendonitis can […]
Chronic neck pain is a common condition that affects people of all ages. It can be very frustrating, and it can significantly affect your ability to function daily. It is generally not something that goes […]
Leaping hurdles and blazing trails on the court are very familiar to athletes. Be inspired by Tiffara Steward: This Woman Has Scoliosis And Still Plays Basketball Better Than I Do! Harlem Ambassadors Show Basketball Team […]
The shoulders are one of the most mobile joints in the body. Several shoulder problems range from minor strains and sprains to more serious joint injuries. Several factors may cause shoulder pain, but throwing or […]
Super obesity is a significant public health concern in the United States. It’s the leading preventable cause of death and is linked to many chronic diseases such as diabetes and heart disease. The knee joint […]
What is Anterior Cruciate Ligament Injury? An anterior cruciate ligament (ACL) injury is usually the result of a sudden twisting motion, such as in a football or soccer game. A forceful rotation or overstretching can […]
Chronic disability is a reality for a staggering number of Americans. A back injury often causes it, so there’s a lot we can do to help prevent it. Prevention includes prevention of injury, early and […]
Bone health is essential for your body. In addition to preventing osteoporosis, it also helps decrease the risk of fractures, inflammation, and other severe medical conditions. One of the most prevalent problems with bone health […]
Healthy bone is essential to staying active and living your life to the fullest. It’s vital to ensure a balanced diet that provides you with enough calcium, vitamin D, phosphorus, and magnesium. Did you know […]
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