How to Use Crossfit to Overcome a Brain Injury

How to Use Crossfit to Overcome a Brain Injury

October 10, 2011 Rick Kaselj

CrossFit is a form of physical fitness that combines strength training, cardio endurance, and HIIT (high-intensity interval training). It’s a highly demanding workout that focuses on functional movement. CrossFit workouts typically include pushups, squats, pullups, […]

Shoulder Problems?

March 18, 2009 Rick Kaselj

The shoulders are one of the most mobile joints in the body. Several shoulder problems range from minor strains and sprains to more serious joint injuries. Several factors may cause shoulder pain, but throwing or […]

Knee Problems of the Super Obese

March 13, 2009 Rick Kaselj

Super obesity is a significant public health concern in the United States. It’s the leading preventable cause of death and is linked to many chronic diseases such as diabetes and heart disease. The knee joint […]

Fractures, Calcium, Vitamin D and Exercise

March 2, 2009 Rick Kaselj

Bone health is essential for your body. In addition to preventing osteoporosis, it also helps decrease the risk of fractures, inflammation, and other severe medical conditions. One of the most prevalent problems with bone health […]

Keeping up with the Bone’s

February 26, 2009 Rick Kaselj

Healthy bone is essential to staying active and living your life to the fullest. It’s vital to ensure a balanced diet that provides you with enough calcium, vitamin D, phosphorus, and magnesium. Did you know […]

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