10 Ways Your Body Suffers When You Overindulge in Sugar
Darla was having a stressful day. She’d gotten into a car accident that morning, and everything seemed to go downhill from there. By the time she got home, she was frazzled, but she had to […]
Healthy Eating
All About the Nordic Diet
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
8 Tips for Healthy Eating on the Go
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]
The Ultimate Keto Diet Checklist
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Is Your Shampoo Toxic?
In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]
The Health-conscious Eater’s Guide on How to Shop for Meat
Shopping for meat is complicated these days. When you’re a health-conscious eater, it can be a challenge to find meat that is in line with your natural and minimally processed food values. The labels on […]
Sulfites and Additives Unveiled
If you’ve ever looked at packaged food ingredients, they sometimes read like a foreign language. Are food product chemicals and additives bad for you? If so, which ones are the most harmful? Let’s take a […]
The Truth About Condiments
What’s a sandwich without a little mayonnaise or a hamburger without a little ketchup? Bland, some might say, but others might say, “Healthy!” Indeed, many of the condiments we grew up using are not very […]
10 Best and Worst Foods for High Blood Pressure
If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under […]
Baked Pepper Rings with Chili Eggs
Tired of your regular breakfast routine? Spice up your morning with these Baked Pepper Rings with Chili Eggs. With only 20 minutes from start to finish, this recipe is sure to fit into your schedule […]