Food
Salmon Toast with Avocado & Dill
When it comes to a light lunch or a quick snack, you can’t do better than this wild-caught salmon and avocado toast. Both salmon and avocado are packed full of nutrients, and sourdough is a […]
Healthy Eating
Food
Homemade Bone Broth
Bone broth is one of the latest food trends taking the healthy eating world by storm. With bars popping up all over offering a plethora of warming flavored broths. This nutrient-dense beverage is starting to […]
Food
The Never-Hungry Tuna Bowl
Some snacks and meals leave us feeling unfulfilled and hungry again half an hour later. This tuna bowl recipe is full of quality protein, healthy fats and energy-rich carbohydrates to fill you up and keep […]
Food
Carrot Sweet Potato Coconut Milk Soup
Packed with vitamin A and fiber, this colorful orange soup is the best choice for a detox dinner. Carrot Sweet Potato Coconut Milk Soup INGREDIENTS 1/2 cup cooked red lentils 1 sweet potato, peeled and […]
Adrenal Health
7 Worst Foods for Adrenal Health and What to Eat Instead
Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job or suffered a serious illness. Perhaps you’ve just had too […]
General
Essential Fatty Acid Guide: What to Take and What to Skip
t The human body requires four categories of essential nutrients. An essential nutrient is defined as a nutrient that humans need but cannot themselves produce. The four categories of essential nutrients are vitamins, minerals, amino […]
Food
10 Best Protein Sources for Vegetarians
The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]
Adrenal Health
Cauliflower Rice With Roasted Veggies
Cauliflower Rice with Roasted Veggies: Cauliflower rice is becoming more and more popular as a rice substitute. Individuals are using cauliflower in pizza crusts and in place of mashed potatoes. Stores have even begun to […]
Food
Spinach Broccoli Chia Seed Coconut Milk Soup
A gorgeous green soup, loaded with vitamins, fiber and minerals. This soup is always in season! INGREDIENTS 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 garlic cloves, crushed 1 […]
Food
Top 10 Immune-Boosting Foods
When you think about it, the health of your immune system determines not only your overall health but your quality of life too. When you have a strong, robust immune system, you can go about […]