Soy – Good or Bad?

January 5, 2018 Rick Kaselj

For years, soy was the go-to protein for those who wanted to avoid animal protein sources. Soy burgers were all the rage as well as tofu. Things have changed, however, and revealing new information has […]

The Truth About Dairy

December 28, 2017 Rick Kaselj

For years, parents have told kids to “drink your milk,” and milk was synonymous with good health. How could milk possibly be bad for you? Times may have changed, but problems with milk have been […]

The Truth About Gluten

December 22, 2017 Rick Kaselj

There’s a lot of confusion surrounding the term “gluten” these days. What is gluten? What’s the difference between gluten sensitivity and wheat allergy, and what is celiac disease? Plus, is gluten bad for you even […]

10 Best Foods to Help Relieve Arthritis Pain 

November 30, 2017 Rick Kaselj

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

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