The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
Eating healthy and getting plenty of exercise are important for everyone, right? Sure, but the nutritional needs of men are truly unique. Eating right means eating smart. This article will look at men specific nutritional […]
Everybody knows that exercise helps you stay healthy. Still, the benefits of running go far beyond just getting in shape. Aerobic exercise, like running, can improve your health from head to toe. Running offers benefits […]
Did you know that June 6 is National Gardening Exercise Day? It’s celebrated on this day every year, with individuals, companies and groups getting together to promote the idea of gardening as a healthy and […]
Staying physically active is important at any age. Studies show that regular exercise helps the body fight depression, maintain an ideal weight and keeps the heart thumping longer. It’s true that everyone, from first graders […]
As we grow older, we notice gradually how some of the things we used to do with ease have become progressively more difficult to do. In some cases, we can still do them just as […]
Flip-flops used to be reserved for the beach or the poolside, but things have changed a lot during the past decade. Today, flip-flops can be found almost anywhere in summer: paired with jeans for a […]
Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]
Consumers are showing a growing interest in the relationship between diet and health. With this growing interest is a growing demand for information about the benefits and the risks of food choices. Greater than 95 […]
The link between nutrition and skin health has been a subject of numerous studies throughout the years. Various vitamins, minerals, nutrients and compounds have shown to possess powerful antioxidant and anti-inflammatory properties that preserve the […]
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