April is National Garden Month, and did you know that gardening can give you a good workout, in addition to growing nutritious food and beautiful plants? It is true, and we have some tips to […]
This past winter was a rough one in a lot of areas of North America, with impressive snowstorms, power outages and frigid cold temperatures. As the winter season finally loses its grip and spring thaws […]
Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to spend our free time doing nothing but relaxing and generally rewarding ourselves with […]
Hey, I’m excited to share this with you. I have a video with Jenna, who has been the fitness model in hundreds of my videos during the last six months. Now, she will start doing […]
During the summer months, it’s not hard to get out there and exercise. Sunshine and warm weather are enticing, and most of us enjoy going for a jog, taking a bike ride, hiking our favorite […]
Our bodies tend to look different as we age, but they all boil down to one very simple fact: what we do with them daily matters. How your body looks directly results from how you […]
Hey, I hope you are having a great Monday. This time of the year is always tough for me, my kids, and my dog, as adjusting to the clock change is difficult. To help my […]
When it comes to Halloween, you’ve got the traditional options. You can get the kids dressed up and head out to the wealthy neighborhoods, trolling for full-sized Snickers bars. You can buy 20 pounds of […]
The changing leaves, crisp air, and abundance of Halloween activities signal that fall has arrived. And while this means you’ll be spending more time indoors soon, there are plenty of exciting opportunities to embrace the […]
Sometimes, traveling can be difficult. Whether you’re on vacation or traveling for business, it’s no secret that being away from home can be stressful. You might be staying in the best hotel in the world […]
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