Must Do Foam Roller Exercise

Must Do Foam Roller Exercise

December 3, 2015 Rick Kaselj

Today, I have a great foam rolling exercise for you. Since it is wintertime here in Canada, we’ve started wearing heavy clothes and boots. Wearing this heavy stuff puts a lot of stress on the […]

Advanced Hip Flexor Test

Advanced Hip Flexor Test

October 14, 2015 Rick Kaselj

A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]

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