What to Do About Hip Flexor Pain When Squatting
Your hip flexors are on the front of your hips, and one of their main jobs is to flex the hips. This means bringing your knee up towards your chest and bending at the waist. […]
Your hip flexors are on the front of your hips, and one of their main jobs is to flex the hips. This means bringing your knee up towards your chest and bending at the waist. […]
In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, and stretch them out. CLICK HERE to watch the YouTube video. #1- Hip […]
Today, I have a great foam rolling exercise for you. Since it is wintertime here in Canada, we’ve started wearing heavy clothes and boots. Wearing this heavy stuff puts a lot of stress on the […]
In this video, I wanted to show you an easy hip flexor yoga exercise for non-yogis. It is easy to be intimidated by “yoga” stretches or poses, but they can be made accessible for all, […]
Over the last few days, I have discussed hip flexors and their importance in our overall health and performance. Today, I wanted to go through a simple test that will help you identify if you […]
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
The human body is an intricate network of muscles, bones, blood vessels, and nerves. However, not all of these elements are created equal. Some are more essential to your health than others. If asked what’s […]
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
In this video, I will go through a great stability ball exercise that is excellent for helping rehab the hip and preventing hip injuries. We are working on improving the hip stability by slightly tweaking the traditional […]
In this video, I wanted to go through a great foam roller exercise you can do if you sit a lot. Sitting for long periods leads to muscle imbalances in the body, leading to pain. […]
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