What To Do About Hip Pain When Driving
In this video, I went over a question I received in the Exercises for Injuries Secret Group about hip pain when driving. The secret group is where people going through my programs can go to […]
In this video, I went over a question I received in the Exercises for Injuries Secret Group about hip pain when driving. The secret group is where people going through my programs can go to […]
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
In this video, I wanted to go through a quick tweak that you can do to get more out of your foam rolling exercises. Try this tweak if you are doing regular foam rolling exercises […]
In this video, I will explain how to foam roll out your gluteus medius. Why would you want to foam roll out the Gluteus Medius? For many people, the gluteus medius tends to be an area […]
I am off to film some more videos. I am working on an upcoming project that I am very excited about. And I can’t wait to share it with you. Okay, I have to go, […]
In this video, I will go through 3 stretches to help open up your hips. The muscles in the hips are extremely important for stability and injury prevention. Tight hips are extremely common. These tight […]
Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. It’s easy to overlook this little gem, especially if you’re new to […]
There are simple ways to relax your hip flexors after you’ve done some stretches and strengthening exercises. I hope you enjoyed the interview yesterday. Today, I have 2 Easy Ways to Relax Your Hip Flexors. Enjoy […]
I wanted to go through a great exercise to help improve the hip internal rotation. A common muscle imbalance that happens is a tightening up in the hips. When this happens, you lose the ability to […]
Fortunately, there are various ways you can treat your hip pain in athletes. The key is identifying the source of the problem and coming up with a plan for how to fix it. Today, I […]
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