How to Stretch Your Iliacus Muscle

How to Stretch Your Iliacus Muscle

June 3, 2015 Rick Kaselj

Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. It’s easy to overlook this little gem, especially if you’re new to […]

2 Easy Ways to Relax Your Hip Flexors

2 Easy Ways to Relax Your Hip Flexors

May 11, 2015 Rick Kaselj

There are simple ways to relax your hip flexors after you’ve done some stretches and strengthening exercises. I hope you enjoyed the interview yesterday. Today, I have 2 Easy Ways to Relax Your Hip Flexors. Enjoy […]

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