How To Stretch Your Hip Flexors If You Are Wearing a Skirt
A couple of days ago, I sent out a video on the best stretches to do if you end up sitting all day. Someone got back to me and asked… “I can’t do some of […]
Hip Pain
Groin Strain Exercises
It is Friday, so let’s do the Q&A thing. Today let’s focus on a question I received on groin strain exercises. This is the email that I got from a friend: Anyways, wanted your professional […]
Hip Bursitis, Textbooks to Get, and Other Stuff
Thanks for all the Facebook messages and emails. Here are some replies to my messages that may interest you What to do About Hip Flexor Spasm? I’m getting over hip bursitis brought on by a […]
Which Side-Lying Exercise Targets Gluteus Medius the Best
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
Hip Flexor Injury Exercise Considerations with Dr. Casey Kerrigan
The elderly are more likely to take fewer steps than younger adults and are much less likely to slip walking. However, until recently, the reason behind the difference in walking was unclear. Casey Kerrigan, MD, […]
Exercises for the Elderly
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]
Best Gluteus Medius Exercises for a Hip Replacement
I am so excited about this. I have not done this in a few weeks. It is “dig into the research and see what is new when it comes to exercises and injuries”. I know, […]
Treatment of Piriformis Syndrome
What is Piriformis Syndrome? Piriformis syndrome can be described as a disorder where the piriformis muscle situated in the buttock area can spasm and cause buttock discomfort. The piriformis muscle can irritate the sciatic nerve […]
Do Men and Women Squat Differently?
When you start to look into the details of how men and women squat differently, the answer is pretty complex. It isn’t that one gender squats a certain way, and the other doesn’t. Instead, it […]
Hip Pain and Pinching to Ice Hockey Goalies
As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]