Groin Strain Exercises

Groin Strain Exercises

July 20, 2012 Rick Kaselj

It is Friday, so let’s do the Q&A thing. Today let’s focus on a question I received on groin strain exercises. This is the email that I got from a friend: Anyways, wanted your professional […]

Exercises for the Elderly

Exercises for the Elderly

June 14, 2011 Rick Kaselj

Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]

Treatment of Piriformis Syndrome

May 5, 2011 Rick Kaselj

What is Piriformis Syndrome? Piriformis syndrome can be described as a disorder where the piriformis muscle situated in the buttock area can spasm and cause buttock discomfort. The piriformis muscle can irritate the sciatic nerve […]

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