5 Fitness Rules that Change after the Age of 45
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Injury Prevention
The Importance of Strong Knee Joints
Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]
Great Post-walk Stretch Routine
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand […]
7 Worst Shoes for Your Feet
You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]
10 Dangers of Wearing High Heels
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
Anatomy of the Knee
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then, you ask suddenly, “What’s inside there?” Well, you […]
Anatomy of the Shoulder
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
Safe and Effective Flexibility Training
How to Improve Range of Motion without Causing Injury An often neglected element of a well-rounded fitness regimen, flexibility training is the key to improving range of motion in the joints, reducing soreness in muscles […]
What Exactly is Scar Tissue? Injuries, Surgeries and Rehabilitation
When most people think of a scar, they imagine healed skin that doesn’t appear normal. Even though this is a common type of scar, other types of scar tissue also exist. In some cases, scar […]
Our Best Winter Injury Prevention Tips for Outdoor Activities
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]