5 Best Moves That Protect Your Back
I wanted to go through the best protective exercises for your back. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Full Front Plank Get into the front plank […]
Injury Prevention
10 Habits You May Have That Damage Your Joints
You’ve probably heard that pounding the pavement for miles and miles may not be good for your joints. However, did you know that sitting all day at the computer might be worse? You may have […]
Causes of Plantar Fasciitis
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]