5 Best Moves That Protect Your Back

5 Best Moves That Protect Your Back

November 27, 2017 Rick Kaselj

I wanted to go through the best protective exercises for your back. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Full Front Plank Get into the front-plank position. […]

Causes of Plantar Fasciitis

May 14, 2010 Rick Kaselj

The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of plantar fasciitis.  Connecting the hind foot and the fore foot, the plantar fascia undergoes tension during gait […]

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