Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
The psoas muscle is a large hip flexor muscle that extends all the way from the lumbar spine to the pelvis. It is important to stretch out this muscle to relieve hip and low back […]
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use these four exercises to help fix anterior pelvic tilt. CLICK HERE to […]
Between the year 2000 and 2010, the rate of total knee replacements performed in the United States nearly doubled for men and women. Among men, the rate increased by 86 percent and among women by […]
Osteoarthritis is the most common form of arthritis, and it affects more than 250 million people worldwide. This disorder can lead to severe pain and disability and, in some cases, the only chance of relief […]
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then, you ask suddenly, “What’s inside there?” Well, you […]
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
Thoracic outlet syndrome might be caused by injury, overuse of your arm or poor posture. Some typical symptoms are arm or hand pain, numbness and weakness. The diagnosis of thoracic outlet syndrome is often missed […]
In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for meniscus tears. A recent 2017 study noted that surgery for a meniscus tear […]
You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of the most common types of knee injury. Even before you go to the […]
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