Salmon Toast with Avocado & Dill
When it comes to a light lunch or a quick snack, you can’t do better than this wild-caught salmon and avocado toast. Both salmon and avocado are packed full of nutrients, and sourdough is a […]
Joint Health
7 Worst Shoes for Your Feet
You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]
Can Exercise Reduce Arthritis Pain?
The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]
10 Dangers of Wearing High Heels
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
The Science Behind Nutrition for Arthritis Relief
Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to think of physical solutions to arthritis also. Do you need a joint replacement […]
Is Water Aerobics Enough?
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]
Knee Injections Explained
Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to […]
Runners, You Need to Do These 3 Exercises That Prevent Knee Pain
In this article we will go through the top three knee pain relief exercises for runner’s knee. Try them out and see the benefits! Top 3 Knee Pain Relief Exercises for Runner’s Knee CLICK HERE […]
How to Reduce Pain Triggered by Weather Changes
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
8 Solid Benefits of Practicing Tai Chi
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]