Salmon Toast with Avocado and Dill

Salmon Toast with Avocado & Dill

May 19, 2018 Rick Kaselj

When it comes to a light lunch or a quick snack, you can’t do better than this wild-caught salmon and avocado toast. Both salmon and avocado are packed full of nutrients, and sourdough is a […]

7 worst shoes for your feet

7 Worst Shoes for Your Feet

May 16, 2018 Rick Kaselj

You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]

Can Exercise Reduce Arthritis Pain

Can Exercise Reduce Arthritis Pain?

May 15, 2018 Rick Kaselj

The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]

10 Dangers of Wearing High Heels

10 Dangers of Wearing High Heels

May 10, 2018 Rick Kaselj

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

Is Water Aerobics Enough

Is Water Aerobics Enough?

May 3, 2018 Rick Kaselj

What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]

Knee Injections Explained

Knee Injections Explained

May 1, 2018 Rick Kaselj

Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to […]

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