We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than one-third of American adults weren’t getting enough sleep on a regular basis. The […]
Is your smartphone doing you more harm than good or could it be a lifesaver? It all depends on how you look at it. Nobody can deny that technology occupies a big place in our […]
There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing more than 100 organic and conventional foods, organic options were, on average, 47 […]
Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]
Our homes should be a safe place. Ideally, the home is a place to unwind, to relax and to breathe freely. However, many times, we are unaware of the hazards that surround us at home. […]
There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. However, […]
For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil) and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]
In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes, we need to look no further than our daily food habits to find the […]
“It’s due to old age.” We hear or say this statement all the time. Still, in many cases, it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]
Those face lotions, creams and cleansers. They’re on the store shelves, so surely they’re safe, right? Not necessarily. Did you know that the United States Food and Drug Administration (FDA) doesn’t test skin care products […]
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