7 Health Benefits of Music
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
Lifestyle
How to Prevent Cold Weather from Aggravating Muscles and Joints
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]
10 Health Benefits of Staying Sexually Active Into Older Age
The great comedian George Burns was quoted as saying, “Sex at age 90 is like trying to shoot pool with a rope.” Indeed, there seems to be a general assumption that as you age, sex […]
5 Scams to Avoid
Scams and scammers have come a long way from the infamous emails from a Nigerian prince. These days, we have to be sharp to avoid more sophisticated scams and fraudulent schemes. We set out to […]
7 Secrets to Look and Feel Younger
Getting older. It’s something we all do, but that doesn’t mean we have to like it. According to one survey, 41 percent of women wished they looked younger, one in three (32 percent) felt under […]
7 Tips to Make Your Home Healthier
Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]
How to Do a Digital Detox
If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]
E-cigarette Myths and the Dangers of Vaping
When electronic cigarettes, or “e-cigarettes,” first came onto the market in the United States, they were advertised as a safe and effective way to quit smoking. Manufacturers touted their lack of tobacco and the fact […]
8 Natural Ways to Improve Your Sex Drive
A person’s sex drive can be affected by many factors. A change in your sex drive can happen at any age — to men and women alike. Low testosterone levels are sometimes the cause of […]
How to Keep Your Brain Sharp as You Age
As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]