10 Best Foods to Help You Sleep Better

October 11, 2017 Rick Kaselj

We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than one-third of American adults weren’t getting enough sleep on a regular basis. The […]

Which Foods Should I Buy Organic?

October 6, 2017 Rick Kaselj

There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing more than 100 organic and conventional foods, organic options were, on average, 47 […]

Going Back to School Later In Life

October 5, 2017 Rick Kaselj

Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]

13 Best Foods for More Energy

September 22, 2017 Rick Kaselj

There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. However, […]

7 All-natural Ways to Ease Chronic Pain

September 20, 2017 Rick Kaselj

For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil) and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]

Unscientific Assumptions About Aging

September 14, 2017 Rick Kaselj

“It’s due to old age.” We hear or say this statement all the time. Still, in many cases, it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]

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