Guide to Fall Prevention

November 22, 2018 Rick Kaselj

Falling and fall prevention is an increasingly important subject for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of traumatic brain injury. The CDC also […]

7 Health Benefits of Music

7 Health Benefits of Music

November 16, 2018 Rick Kaselj

American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]

5 Scams to Avoid

5 Scams to Avoid

November 8, 2018 Rick Kaselj

Scams and scammers have come a long way from the infamous emails from a Nigerian prince. These days, we have to be sharp to avoid more sophisticated scams and fraudulent schemes. We set out to […]

7 Secrets to Looking and Feeling Younger

7 Secrets to Look and Feel Younger

November 2, 2018 Rick Kaselj

Getting older. It’s something we all do, but that doesn’t mean we have to like it. According to one survey, 41 percent of women wished they looked younger, one in three (32 percent) felt under […]

7 Tips to Make Your Home Healthier

7 Tips to Make Your Home Healthier

October 19, 2018 Rick Kaselj

Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]


How to Do a Digital Detox

October 11, 2018 Rick Kaselj

If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]

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