Every February 14, we celebrate Valentine’s Day. It seems the holiday is all about romance and love and the happiness of being part of a couple. But then you look around and go, “Wait, nearly […]
Your age isn’t your real age. What this means is that your chronological age is not the same as your biological age. For instance, you could be 38 years old but have the body of […]
Heart disease remains the number one killer in North America. According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die of the disease in the United States every year — one […]
Are you feeling the effects of winter? Do you have symptoms like low energy, brain fog, anxiety, or depression? If so, we’ve got 10 ways you can boost your mood while waiting for the return […]
Overall, modern society has enjoyed continued health improvement over the years. In most cases, we’re living substantially longer than our ancestors. Modern Advancements in Health have been largely responsible for longer life. Surprisingly, this trend […]
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
What do you want to accomplish in 2018? Would you like to lose some weight? Build up some muscle? Work more exercise into your daily routine? Eat healthier? Take more time off?Lookat some ways to […]
It happens every year. After the holiday eating and spending spree, we make promises for the New Year. You’re going to lose weight, stop being late, quit smoking, get that degree, and get out of […]
As the new year approaches, we’ve been combining fitness centers, health clinics, spas, and universities to find the most up-and-coming health trends for 2018. Some exciting new ideas are in store for us this year. […]
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