10 Habits You May Have That Damage Your Joints
You’ve probably heard that pounding the pavement for miles and miles may not be good for your joints. However, did you know that sitting all day at the computer might be worse? You may have […]
You’ve probably heard that pounding the pavement for miles and miles may not be good for your joints. However, did you know that sitting all day at the computer might be worse? You may have […]
Do end-of-the-year festivities make you cringe with loathing and fear? Avoid holiday stress — you just can’t seem to avoid it — or can you? The holidays are stressful for nearly everyone. It takes a […]
For all too many of us, Halloween marks the beginning of junk food season. You know, the time of year when we throw out all of our healthy eating habits because it’s the holidays. We […]
Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy, and it’s not fashionable. Even the most body positive promoters […]
We’re in the grip of a sleep deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than one-third of American adults weren’t getting enough sleep on a regular basis. […]
Is your smartphone doing you more harm than good or could it be a lifesaver? It all depends on how you look at it. Nobody can deny that technology affects health and occupies a big […]
There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing more than 100 organic and conventional foods, organic options were, on average, 47 […]
Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]
Our homes should be a safe place. Ideally, the home is a place to unwind, to relax and to breathe freely. However, many times, we are unaware of the hazards that surround us at home. […]
There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. However, […]
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