For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil) and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]
In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes, we need to look no further than our daily food habits to find the […]
“It’s due to old age.” We hear or say this statement all the time. Still, in many cases, it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]
Those face lotions, creams and cleansers. They’re on the store shelves, so surely they’re safe, right? Not necessarily. Did you know that the United States Food and Drug Administration (FDA) doesn’t test skin care products […]
Welcome to life after 40. In most ways, the view from up here isn’t bad. We survived adolescence, acne, college and Y2K. Lots of our kinks have been worked out along the road. We’ve got […]
For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]
Mental health experts estimate that by the year 2050, there will be more than 16 million people with Alzheimer’s disease in North America. Can any of this be prevented? A lot of new evidence suggests […]
I wanted to show you five healthy hip strengthening exercises for runners. CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. 1. Single-Leg Bridge Lie on your back with hands on […]
The great religions have preached it for centuries. At home, parents endorse the act every time they urge a child to say, “I’m sorry.” Forgiveness is the cornerstone of belief systems for nearly all humanity. […]
They slobber on us and shed their hair so that it clings to our black clothes. They wake us early on our days off and bring dead birds to the front porch. Also, they piddle […]
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