Fitness
7.1.10 – Random Thoughts
These random thoughts things have been fun. I don’t think anyone reads them, but I enjoy sharing and writing. Here you go with today’s random thoughts. Hip Replacement I got an email from a Kinesiologist […]
Low Back Pain
Fitness
How Common is Spinal Fusion Surgery?
Spinal fusion surgery is an option for individuals with degenerative disc disease or a herniated disc. Spinal fusion may also be an appropriate treatment if you’ve suffered a significant accident and the result is back […]
Fitness
What is Spinal Fusion?
Lumbar spinal fusion is a surgical procedure that involves fixing two vertebrae together to stabilize the spine and relieve pain. Background on Spinal Fusion Surgery Treatment by spinal fusion is based on the concept that […]
Fitness
Lower Back Spinal Fusion and Exercise (Webinar)
Webinar Description: A lower back condition can lead to spinal fusion surgery in many situations. It is assessed that 126,000 surgeries occur annually in the USA, and since 1996 the number of surgeries has risen […]
Fitness
Fend Off Lower Back Pain at a Conference
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on […]
Fitness
3 Scoliosis Exercise Tips
It’s important to know that scoliosis does not cause any long-term problems if you don’t have other health conditions like heart disease or osteoporosis. In recent years, there have been new advancements in the diagnosis […]
Fitness
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
Fitness
3 Quick Exercises to Fend Off A Lower Back Pain Flare Up
Lower back pain is a prevalent condition that affects millions of people worldwide. It can affect anyone, but it is mainly seen in people between 30 and 60. Low back pain is caused by inflammation […]
Fitness
5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc
Herniated disc, also known as a slipped or slipped disc – is when there’s an injury to one of the discs in your spine. This can lead to nerve pain and weakness worsening as you […]