10 Ways to Cope with Anxiety

10 Ways to Cope With Anxiety

February 13, 2019 Rick Kaselj

If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]

Natural Ways to Prevent and Treat Dementia

Natural Ways to Prevent and Treat Dementia

December 25, 2018 Rick Kaselj

Dementia is one of the biggest concerns for older adults today. Dementia is an umbrella term used to describe a broad classification of disorders characterized by cognitive deterioration. The World Health Organization (WHO) estimates that […]

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How to Overcome the Winter Blues

November 30, 2018 Rick Kaselj

When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]

7 Health Benefits of Music

7 Health Benefits of Music

November 16, 2018 Rick Kaselj

American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]


How to Do a Digital Detox

October 11, 2018 Rick Kaselj

If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]

Lumbar Spinal Fusion Recovery

Lumbar Spinal Fusion Recovery

September 19, 2018 Rick Kaselj

Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]

10 Ways to Combat Loneliness

10 Ways to Combat Loneliness

September 18, 2018 Rick Kaselj

We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]

Using Mental Practices For Enhanced Health

Using Mental Practices for Enhanced Health

August 17, 2018 Rick Kaselj

The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]

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