8 Solid Benefits of Practicing Tai Chi

Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]

How to Avoid Holiday-related Stress

Do end of the year festivities make you cringe with loathing and fear? Holiday season stress — you just can’t seem to avoid it — or can you? The holidays are stressful for nearly everyone. […]

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