Is Laughter Really the Best Medicine?
They say laughter is good for the soul. Did you know that laughter is good for your bodily health too? When you laugh, protective hormones and immune cells spring into action. Your blood flows better, […]
Mental Health
Common Causes of Anxiety
It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school or interpersonal relationships, you might need help. Did you know what […]
10 Ways to Boost Your Mood on Those Dark Winter Days
Are you feeling the effects of winter? Do you have symptoms like low energy, brain fog, anxiety or depression? If so, we’ve got 10 ways you can boost your mood while waiting for the return […]
The Science Behind Our Obsession With Sports
What’s the big deal behind sports? Why are we so obsessed with them? Fascination with spectator sports has been going on for centuries. What makes us want to participate too? Plus, what’s the truth behind […]
How to Avoid Cravings and Eat Healthier This Winter
You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Maybe macaroni and cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season and the colder temperatures. […]
10 Natural Solutions to Overcome Depression
The National Institute of Medical Health (NIMH) states that major depression is one of the most common mental disorders in the United States. There are several types of treatment that may help, including medications and […]
8 Solid Benefits of Practicing Tai Chi
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
How to Avoid Holiday-related Stress
Do end of the year festivities make you cringe with loathing and fear? Holiday season stress — you just can’t seem to avoid it — or can you? The holidays are stressful for nearly everyone. […]
Defeat SAD — 12 Ways to Boost Energy and Mood
There’s nothing like sitting either outside or by a window and enjoying the sunlight. It feels good on the skin and can help ease away the stress of the day. We’ve officially entered the autumn […]
Does Forgiveness Actually Have Health Implications?
The great religions have preached it for centuries. At home, parents endorse the act every time they urge a child to say, “I’m sorry.” Forgiveness is the cornerstone of belief systems for nearly all humanity. […]