In this article we will go through the top three knee pain relief exercises for runner’s knee. Try them out and see the benefits! Top 3 Knee Pain Relief Exercises for Runner’s Knee CLICK HERE […]
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
In this article, we will go through the must-do back and shoulder pain relief exercises. CLICK HERE to watch the YouTube video. #1 – Standing Back Arch In standing position, but the hands on the […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]
I wanted to go through five back-pain relief exercises from yoga. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Wall Plank In standing position, move toward the […]
Question: My question relates to lower back pain and bending. Rick Kaselj has said that too much bending of the lower back can create a lot of stress and overstretches the ligaments causing strain of […]
I wanted to show you five hip strengthening exercises for knee pain. CLICK HERE to watch the YouTube video. #1 – Single Leg Standing Begin in a nice, upright standing position. Put your one hand […]
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]
Nobody likes living with pain. It’s part of human nature to avoid suffering at all costs. Still, the best intentions sometimes lead to bigger problems. Pain medication was designed to bring people relief from acute […]
Many people ask how to get relief from their pain. At Exercises for Injuries, we offer numerous videos demonstrating exercises that can help to reduce the amount of pain we experience. However, when it comes […]
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