For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil) and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]
The Arthritis Foundation says that more than 50 million adults suffer from arthritis. That’s one in five people. No wonder arthritis is the number-one cause of disability, and it’s not getting any better. The Centers […]
If you suffer from chronic pain, then you understand how debilitating it can be. The name says it all: chronic. This means a long-term problem that affects nearly every aspect of your life. Many people […]
Cancer. Heart disease. Stroke. Alzheimer’s disease. Diabetes. Arthritis. Irritable bowel syndrome (IBS). Allergies. What do they all have in common? One thing: chronic inflammation. The silent killer. The biggest threat. The hidden time bomb. It’s […]
If you suffer from fibromyalgia, then you’re all too familiar with the symptoms. Constant dull aching pain, extreme tiredness, trouble concentrating and perhaps even depression ― all things you might experience for months or even […]
Today, I will share three stretches to reduce calf pain and tightness. This past weekend, my wife was out of town. The kids taught me the latest craze in their school: bottle flipping. So, last […]
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