Baked Pepper Rings with Chili Eggs
CLICK HERE to watch the YouTube video. INGREDIENTS 2 green, yellow, orange or red bell peppers 8 eggs 1/2 teaspoon sea salt 1/2 small red chili, diced finely Handful of shredded spinach leaves 3 cups […]
Recipes
Mushroom Stuffed Tomatoes
CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]
Chickpea and Veggie Salad in a Jar
CLICK HERE to watch the YouTube video. INGREDIENTS 2/3 cup cooked chickpeas 1/2 cup fresh spinach, chopped 2 radishes, sliced 4 cherry tomatoes, sliced 1 red bell pepper, sliced 1 small red onion, diced Juice […]
Crispy Turkey with Roasted Eggplant & Mustard Dip
CLICK HERE to watch the YouTube video. INGREDIENTS 6 ounces turkey breast 1 egg 1/2 cup corn flour 1/2 teaspoon salt Vegetable oil for frying 1 eggplant 1 teaspoon dried oregano 1 tablespoon olive oil […]
Paleo Beef Burger with Mushroom Bun
The paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]
Hemp Seed Hummus with Raw Vegetables
CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas 1 garlic clove 1/2 lemon, juice only 1 teaspoon salt 1 tablespoon tahini 2 tablespoons hemp seeds 2-3 tablespoons olive oil Raw vegetables, such […]
Curried Coconut Vegetable Medley
This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. INGREDIENTS 1 white onion, diced […]
Cauliflower Risotto & Prawns
INGREDIENTS 7 cups cauliflower florets 1 tablespoon olive oil, divided 2 garlic cloves, minced 1 teaspoon ground black pepper, divided 1/2 teaspoon sea salt, divided 3/4 cup low-sodium chicken broth 1/2 cup grated Parmesan cheese […]
Salmon Toast with Avocado & Dill
CLICK HERE to watch the YouTube video. INGREDIENTS 2 slices gluten-free sourdough bread 2 slices wild-caught smoked salmon ½ avocado 1 teaspoon lemon juice 2 garlic cloves, crushed ¼ teaspoon honey ½ teaspoon apple cider […]
Best Dairy-free Milk Options
In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or on dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]