Coconut, Lime and Matcha Tea Ice Cream

August 3, 2018 Rick Kaselj

We are all familiar with the phenomenal health benefits of consuming green tea. Loaded with antioxidants, green tea has been shown to ward off the signs of aging, fight cancer, reduce inflammation and lower cholesterol. […]

Matcha Green Tea Smoothie Bowl

Matcha Green Tea Smoothie Bowl

July 20, 2018 Rick Kaselj

This delicious smoothie bowl is the perfect start to your day. It is refreshing, full of energy and the matcha powder provides a little bit of caffeine to help get you going. Top with our […]

Baked Pepper Rings with Chili Eggs

Baked Pepper Rings with Chili Eggs

July 12, 2018 Rick Kaselj

Tired of your regular breakfast routine? Spice up your morning with these Baked Pepper Rings with Chili Eggs. With only 20 minutes from start to finish, this recipe is sure to fit into your schedule […]

Mushroom Stuffed Tomatoes

July 4, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]

Paleo Beef Burger with Mushroom Bun

June 15, 2018 Rick Kaselj

The paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]

Hemp Seed Hummus with Raw Vegetables

Hemp Seed Hummus with Raw Vegetables

June 9, 2018 Rick Kaselj

This hummus recipe combines incredibly healthy ingredients into one delicious dip that pairs well with veggies, crackers and pita. You can even use it on sandwiches in place of mayonnaise. In only 5 minutes you […]

Curried Coconut Vegetable Medley

June 8, 2018 Rick Kaselj

This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. INGREDIENTS 1 white onion, diced […]

Cauliflower Risotto & Prawns

June 2, 2018 Rick Kaselj

INGREDIENTS 7 cups cauliflower florets 1 tablespoon olive oil, divided 2 garlic cloves, minced 1 teaspoon ground black pepper, divided 1/2 teaspoon sea salt, divided 3/4 cup low-sodium chicken broth 1/2 cup grated Parmesan cheese […]

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