Chickpea and Veggie Salad in a Jar

June 29, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 2/3 cup cooked chickpeas 1/2 cup fresh spinach, chopped 2 radishes, sliced 4 cherry tomatoes, sliced 1 red bell pepper, sliced 1 small red onion, diced Juice […]

Paleo Beef Burger with Mushroom Bun

June 15, 2018 Rick Kaselj

The paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]

Hemp Seed Hummus with Raw Vegetables

June 9, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas 1 garlic clove 1/2 lemon, juice only 1 teaspoon salt 1 tablespoon tahini 2 tablespoons hemp seeds 2-3 tablespoons olive oil Raw vegetables, such […]

Curried Coconut Vegetable Medley

June 8, 2018 Rick Kaselj

This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. INGREDIENTS 1 white onion, diced […]

Cauliflower Risotto & Prawns

June 2, 2018 Rick Kaselj

INGREDIENTS 7 cups cauliflower florets 1 tablespoon olive oil, divided 2 garlic cloves, minced 1 teaspoon ground black pepper, divided 1/2 teaspoon sea salt, divided 3/4 cup low-sodium chicken broth 1/2 cup grated Parmesan cheese […]

Salmon Toast with Avocado & Dill

May 19, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 2 slices gluten-free sourdough bread 2 slices wild-caught smoked salmon ½ avocado 1 teaspoon lemon juice 2 garlic cloves, crushed ¼ teaspoon honey ½ teaspoon apple cider […]

Best Dairy-free Milk Options

May 18, 2018 Rick Kaselj

In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or on dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

Homemade Bone Broth

May 17, 2018 Rick Kaselj

Bone broth is one of the latest food trends taking the healthy eating world by storm. With bars popping up all over offering a plethora of warming flavored broths, this nutrient-dense beverage is starting to […]

Double Layered Mousse with Blueberries

May 12, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 4 tablespoons fresh blueberries For the Chocolate Layer 1/2 avocado, peeled and pitted 2 bananas 1 tablespoon honey 3 tablespoons cocoa powder 1 tablespoons coconut oil For […]

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