We are all familiar with the phenomenal health benefits of consuming green tea. Loaded with antioxidants, green tea has been shown to ward off the signs of aging, fight cancer, reduce inflammation and lower cholesterol. […]
This delicious smoothie bowl is the perfect start to your day. It is refreshing, full of energy and the matcha powder provides a little bit of caffeine to help get you going. Top with our […]
Tired of your regular breakfast routine? Spice up your morning with these Baked Pepper Rings with Chili Eggs. With only 20 minutes from start to finish, this recipe is sure to fit into your schedule […]
Looking for a simple but tasty appetizer? You found it! These mushroom stuffed tomatoes are healthy and take only 40 minutes from start to finish. Enjoy! CLICK HERE to watch the YouTube video. INGREDIENTS 2 […]
Tired of boring salads? Life is too short to eat bland and tasteless salads, and there is no need to with healthy recipes like this one. This salad is flavourful and includes plenty of protein […]
Comfort food is often packed with added fat and sodium. This recipe is comforting and delicious and still contains healthy ingredients. Try it out for yourself! CLICK HERE to watch the YouTube video. INGREDIENTS 6 […]
The paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]
This hummus recipe combines incredibly healthy ingredients into one delicious dip that pairs well with veggies, crackers and pita. You can even use it on sandwiches in place of mayonnaise. In only 5 minutes you […]
This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. INGREDIENTS 1 white onion, diced […]
INGREDIENTS 7 cups cauliflower florets 1 tablespoon olive oil, divided 2 garlic cloves, minced 1 teaspoon ground black pepper, divided 1/2 teaspoon sea salt, divided 3/4 cup low-sodium chicken broth 1/2 cup grated Parmesan cheese […]
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