Working Towards 10,000

Working Towards 10,000

October 26, 2011 Rick Kaselj

I get lots of emails. Let me answer some of the questions that came in over the last week. What to Do About Bootcampers with Painful Knees? Brenda found me on Facebook. “Hi Rick, I’ve […]


Plank Exercises and Shoulder Injuries

October 13, 2011 Rick Kaselj

Plank exercises are a dynamic must-have for any effective strength routine. They are also perfect if you want to get back on track after suffering from a shoulder injury because they target the shoulders without […]

Shoulder Pain Exercises

May 24, 2011 Rick Kaselj

Today I wanted to talk to you about shoulder pain exercises. The question came from a client having difficulty performing a corner stretch. She is having pain when performing the exercise and is wondering if […]

Stretches for the Shoulder

Stretches for the Shoulder

April 26, 2011 Rick Kaselj

An increasing number of people are concerned about joint mobility in a society that spends more time seated than ever. At least two bones in your body connect at a joint, where movement and stability […]

What to do about Shoulder Pain

What to do about Shoulder Pain?

April 15, 2011 Rick Kaselj

We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]

Frozen Shoulder Exercises

Frozen Shoulder Exercises

March 31, 2011 Rick Kaselj

I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]

What Causes Shoulder Pain

What Causes Shoulder Pain?

March 17, 2011 Rick Kaselj

I have had a few clients with shoulder pain recently, so I decided to sit down and write a little about shoulder pain. I wanted to put something together that I could print out and […]

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