The Battle with Muscle Imbalances

January 12, 2011 Rick Kaselj

There is a lot more awareness when it comes to muscle imbalances. The incredible success of Muscle Imbalances Revealed 2.0 has taken the industry by storm. Trainers, coaches, and therapists worldwide have been using it […]

The Rise of Tendinosis

January 11, 2011 Rick Kaselj

I know these days we all get lost surfing the internet. A site I visit, and a visit too often, is Pub Med. Pub Med is a site full of the latest and oldest research. […]

Buns and Shoulder Pain

Buns and Shoulder Pain

December 1, 2010 Rick Kaselj

You are not alone if you experience pain in your buns and shoulders. It’s pretty standard. There are various reasons for this, but the most common is sitting for long periods. Sitting for long periods, […]

Wrist Pain Exercises

Wrist Pain Exercises

October 31, 2010 Rick Kaselj

Wrist pain is something that can happen to anyone. It’s usually caused by repetitive motions, such as typing or computer mouse usage. The best way to protect your wrist when you’re experiencing a lot of […]

Fitness Education Failure

Fitness Education Failure

October 21, 2010 Rick Kaselj

In September, I had three great presentations at the BCRPA Fitness Conference. Fitness education is a hot topic in health and wellness, with many looking for the best ways to achieve a healthier lifestyle. The […]

Bench Press Shoulder Pain

Bench Press Shoulder Pain

October 14, 2010 Rick Kaselj

I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]

Posture and Scapular Muscles

September 26, 2010 Rick Kaselj

When you’re working on your computer all day or doing chores that don’t require much movement, your posture probably takes a hit. Add in some intense workouts, and you might have scapular muscles that aren’t […]

Supplements for Knee Pain and Inflammation

Supplements for Knee Pain and Inflammation

September 5, 2010 Rick Kaselj

This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]

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