General
#1 Cause of Fat Loss Plateau
It’s a new year, and you may be wondering how you can change the course of your life. One of the best ways to do this is by adopting a positive mindset. Positive thinking isn’t […]
Weight Loss
General
#1 Weight Loss Hack
Hey, I hope you had a great weekend. The family enjoyed the last bits of summer and had fun in the lake. We took the stand-up paddleboard to the water one last time this season […]
General
3 Pillars of Permanent Fat Loss
CLICK HERE to watch the YouTube video interview. Fat loss is not just about getting super lean. A person should come out of fat-loss training and maintenance with a healthier body and mind. Pathways are […]