Is Botox the New Silicone?

July 27, 2018 Rick Kaselj

How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]

10 Dangers of Wearing High Heels

May 10, 2018 Rick Kaselj

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

Is Cholesterol Actually Bad?

December 7, 2017 Rick Kaselj

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]

Carmen Bott Interview on Exercise After C-Section

November 27, 2017 Rick Kaselj

Enjoy the interview! CLICK HERE to listen to the interview with Carmen Bott. CLICK HERE to listen to the interview with Carmen Bott. In the Interview with Carmen Bott on Exercise After C-Section, she shares […]

5 Moves to Relieve Hip Pain

August 21, 2017 Rick Kaselj

I wanted to show you five phenomenal hip pain exercises for women. CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three-way Hip Flexor Stretch Begin in a 90/90 […]

1 2