Chickpea and Veggie Salad in a Jar

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  • 2/3 cup cooked chickpeas
  • 1/2 cup fresh spinach, chopped
  • 2 radishes, sliced
  • 4 cherry tomatoes, sliced
  • 1 red bell pepper, sliced
  • 1 small red onion, diced
  • Juice from 1/2 lemon
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons plain yogurt
  • 2 tablespoons crumbled goat cheese


  1. Place the chickpeas, spinach, tomatoes, radishes, bell pepper and onion in a large mixing bowl.
  2. Add the lemon juice, oil, and yogurt and toss to coat.
  3. Divide between two salad jars, top with crumbled cheese and serve.


Total time: 15 minutes Prep time: 15 minutes Cook time: None

NUTRITION INFORMATION: Calories: 445 Fat: 17g Carbs: 56.5g  Protein: 21g

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